{"product_id":"diet-tracker-love-my-body-planner","title":"[Diet Tracker] Love My Body Planner","description":"\u003ch3 data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eDESCRIPTION\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #b3b3b3;\" data-mce-style=\"color: #b3b3b3;\"\u003eIntended for digital note apps with PDF support: GoodNotes, Notability, CollaNote, Noteshelf, Penly etc. \u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eThis is NOT a physical item\u003c\/span\u003e. A digital file will be downloadable right after purchase and as with digital items.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe first step to a healthy diet.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe’ve lived our entire lives focused on dieting - but what was all of that work for? Now, let’s focus on the ‘why’ and set goals accordingly. Not for anyone else, but for me!\u003c\/p\u003e\n\u003cp\u003eA great start begins with careful planning!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is your ideal ‘you’?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWrite down the aspect and reason I want to change, and record my daily changes in the Nelna Love My Body planner. Through daily planning and execution, you can become the ‘self’ you want to be.\u003c\/p\u003e\n\u003cp\u003eTry focusing only on your health. The Nelna Love My Body Planner contains not only a monthly, 10-day fitness plan, but also Full-Body Cardio and Squat\/Lunge\/Plank challenges that will fulfill your challenge spirit. It also has a tracker where you can check your progress at a glance, as well as various sections of pages where you can track your wellness and nutrition.\u003c\/p\u003e\n\u003cp\u003eIt’s ok if losing weight is not your sole goal in this change. So that you can fulfill a healthy life at your own pace, and truly understand and love your body, Nelna’s Love My Body Planner will cheer you along every step of the way.\u003c\/p\u003e\n\u003cp\u003eStop hating, start loving your body!\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eDETAILS\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePLANNER FEATURES\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eLandscape orientation for easy viewing\/editing.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHyperlinked tabs for quick and easy navigation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePages can be copied for repeated use till you reach your goal!\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eSplit view capabilities.\u003cbr\u003e\u003cbr\u003e*Depending on the streaming platform, split view might not be allowed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNOTE PAGES\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCOVER\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDate, Goal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMY BODY PLAN, BEFORE \u0026amp; AFTER\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSet Goals—(Start date, End Date, Duration, Now\u0026amp;Goal section, Why I Need This Change, My New Habits), Process—(4 sections of Date), Before and After—(Date, Pics Section, Measurements sections), Feelings after change\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e30 DAYS WORKOUT CHALLENGE ver.1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e30-days of Squat\/Lunge\/Plank challenge, Review Board\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e30 DAYS WORKOUT CHALLENGE ver.2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e30-days of Full-Body Cardio challenge, Review Board\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMONTHLY WORKOUT PLANNER\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDate, Workout Goal, Review Board, 5-Week Calendar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMY PROGRESS TRACKER\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMeasurement of Now\u0026amp;Goal, Progress Graph, Progress Tracker\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDAILY WELLNESS TRACKER\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDate, Note, Sleep, Water Board, Meal—(Breakfast, Lunch, Dinner, Snack), Workout, Today Was\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNOTE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIndex Board\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eINCLUDED FILES\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eContinued access to the following downloadable files\u003cbr\u003e: \u003cmeta charset=\"utf-8\"\u003e1 PDF file (1 Nelna Love My Body PDF file)\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline; font-size: 1.4em;\" data-mce-style=\"text-decoration: underline; font-size: 1.4em;\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\" data-mce-style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003eRETURNS \u0026amp; EXCHANGES\u003c\/span\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDue to the nature of digital downloads, no exchanges or refunds are possible after download. Please double-check the product\/version\/color before purchasing.\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003ch5 data-mce-fragment=\"1\"\u003e© 2020-2024 NELNA INC. ALL RIGHTS RESERVED\u003c\/h5\u003e","brand":"nelna","offers":[{"title":"Default Title","offer_id":44649619947827,"sku":"","price":14.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0694\/9391\/5955\/products\/lovemybody_detail_1.png?v=1678874047","url":"https:\/\/nelna.net\/en-au\/products\/diet-tracker-love-my-body-planner","provider":"nelna","version":"1.0","type":"link"}